Three Inexpensive Ways to Relieve Stress

We all have those days when we feel overwhelmed and anxiety-ridden. Maybe it’s a deadline at work that has you frazzled or a money issue you’re trying to work out. Stress cannot only have an exhaustive impact on your mind, but also negatively affect your body. Restlessness, insomnia, depression and the dreaded weight gain are all consequences of anxiety and finding ways to mitigate stress can help you avoid these harmful scenarios. There are a number of cost-effective ways to help bring down your stress level and find your Zen, so before you turn to food or other unhealthy habits, try a few home remedies to help you feel like your normal self.

1. Create your own home spa

There is very little that a long bubble bath, candles and aromatherapy can’t fix, so why not turn your bathroom into a personal spa for the day. Treat yourself to a manicure, pedicure and facial, and enjoy a cool beverage of water with cucumber and lemon. Indulging in yourself for the day can take your mind off other problems and allow you to focus on some much needed “you” time.

2. Do something active

When you’ve had a bad week, the last thing you want to do is work out, but going for a run or signing up for a yoga class may be just the medicine you need to work out your anxiety. Exercise not only increases your endorphins, but also makes you feel physically stronger. When your body feels strong, you may have the feeling that you can take on the world, which can make overcoming obstacles seem easier.

3. Be a recluse

Your iPhone, email, Facebook and other social media websites makes you accessible to anyone and everyone, and gives you less time to spend your energy on the things you want to do. So take a weekend to turn off your phone and computer and instead focus on other activities that bring you happiness. This may involve reading a good book, going for a hike, organizing your pictures, rearranging your home or cooking yourself a delicious three-course dinner.

Stress is an inevitable part of life, but letting it take over your happiness does not have to be the end result. Knowing how to combat anxiety and focus on yourself can help you face negative situations in a positive way and healthy way.